Functional Nutrition Counseling

• Finding out what is going on with the “soil” in which your health issues are taking root

• Looking at your epigenetics and how they are affecting you

• Looking at past health challenges, uncovering possible connections and discovering triggers to your current condition

• We will make a plan together to take action so that you may begin regaining control of your health by:

• Discovering the right foods for you

• Putting into play a solid plan for lifestyle modifications for good sleep, dietary changes, and stress relief

• Possible supplementation

• We will track symptoms and create a working plan of action

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Support and Action Plan If You are Using Weight Loss Tools Such as Semaglutide

• I can help you to formulate just the right nutrition plan to support your weight loss goals and to ensure you get the most nutrition out of every fork full you eat.

• I can guide you through designing a plan for strength and resistance movement that when combined with proper nourishment will ensure that you maintain muscle mass.

• Often we need to enlist a tool to help us meet our goals, and making wiser choices as to what you eat can be the most powerful way to ensure sustained weight loss and maximum nutrition.

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Yoga & Movement - group or 1:1

Stress Management, breath work, tapping & meditation

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Wellness Talks for Your Group

I will come to your group or meeting or studio and present valuable health talks on subjects such as:

• Intuitive Eating

• Regaining Energy and Managing Stress

• Nutrition for Women in their 50's, 60's and Beyond

• Digestion and Gut Health​

• Making Peace With Food and Movement