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Meditation & Tapping
Links to try it out and learn more. Don't be afraid to try!
Tapping - using your body's meridian endpoints to simply tap away anxiety and depression. Referred to as EFT (Emotional Freedom Technique) this is my favorite method of stress reduction. This is the web site, there is an app to actually use for the full experience. Click here to try it out and learn more. Especially good for those who experience "monkey mind" while attempting meditation.
The Calm site and app, game changers! Now includes music, gentle movements, stories for adults and children. One stop for all things meditative and calm.
"Believe you can and you're halfway there"
“Knowing yourself is the beginning of all wisdom”
Breathing with me...no matter what is going on around you, you always have your breath
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